Nutrient Comparison: Frozen Apples VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Potassium than Frozen Apples.
- Both Frozen Apples and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Apples as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Frozen Apples.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.