Nutrient Comparison: Granny Smith Apples VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 3 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein