Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 5.6 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 16.1 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.7 times more Copper, 4.8 times more Iron and 2.1 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.8 times more Energy and 1.9 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.