Nutrient Comparison: Apricots VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Apricots have 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 3.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apricots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Apricots have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apricots as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 1.3 times more Fiber and 2.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Energy
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Apricots as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.