Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Boiled Black Beans with Salt have 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 7.8 times more Fat than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber