Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans with Salt versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of Boiled Black Beans with Salt have 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Beans with Salt have 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 7.8 times more Fat than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber