Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans with Salt versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Boiled Black Beans with Salt has 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans with Salt has 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 7.8 times more Fat than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber