Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Boiled Black Beans with Salt have 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 7.8 times more Fat than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber