Nutrient Comparison: Boiled Black Turtle Beans VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans vs Boiled Black Beans:
- 7 oz of Boiled Black Beans contain 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans vs Boiled Black Beans:
- 7 ounces of Boiled Black Turtle Beans have 2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans contain similar levels of Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Black Beans contain 1.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in seven ounces.