Nutrient Comparison: Boiled Black Turtle Beans VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Boiled Black Beans:
- 14 oz of Boiled Black Beans contain 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Boiled Black Beans:
- 14 ounces of Boiled Black Turtle Beans have 2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Black Beans contain 1.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.