Boiled Black Turtle Beans VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Boiled Black Beans:
- 500 kcal of Boiled Black Beans contain 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Boiled Black Beans:
- 500 calories of Boiled Black Turtle Beans have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Black Beans.
- While 500 kcal of Boiled Black Beans contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans contain similar levels of Phosphorus per 500 calories.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Black Beans contain 1.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.