Nutrient Comparison: Boiled Cranberry Beans VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Canned Great Northern Beans:
- 7 ounces of Boiled Cranberry Beans have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.3 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Canned Great Northern Beans:
- 7 ounces of Boiled Cranberry Beans have 1.4 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 3.2 times more Selenium and 370 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 1.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Great Northern Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.