Boiled Cranberry Beans VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Canned Great Northern Beans:
- 500 calories of Boiled Cranberry Beans have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Great Northern Beans.
- While 500 kcal of Canned Great Northern Beans contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Canned Great Northern Beans:
- 500 calories of Boiled Cranberry Beans have 1.2 times more Copper and 1.5 times more Zinc than Canned Great Northern Beans.
- While 500 kcal of Canned Great Northern Beans contain 1.3 times more Calcium, 1.3 times more Manganese, 3.8 times more Selenium and 441.4 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cranberry Beans have 1.5 times more Fiber than Canned Great Northern Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.