Nutrient Comparison: Boiled Cranberry Beans VS Canned Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans versus 1 kg of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Canned Great Northern Beans:
- 1 kilogram of Boiled Cranberry Beans has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 1.3 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Canned Great Northern Beans:
- 1 kilogram of Boiled Cranberry Beans has 1.4 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 3.2 times more Selenium and 370 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans has 1.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Great Northern Beans.
- Both Boiled Cranberry Beans and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled Cranberry Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.