Nutrient Comparison: Canned Kidney Beans VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- 7 ounces of Canned Kidney Beans have 9 times more Sodium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 14.9 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 7 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per seven ounces.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate