Nutrient Comparison: Canned Kidney Beans VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
- 100 grams of Canned Kidney Beans have 9 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 14.9 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 7 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate