Nutrient Comparison: Canned Kidney Beans VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dry-roasted Peanuts:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 34.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 246.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dry-roasted Peanuts:
- 7 ounces of Canned Kidney Beans have 49.3 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.2 times more Omega 3 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 7 times more Energy, 82.8 times more Fat, 54.8 times more Saturated Fat, 91.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3