Comparing Nutrients in 300 calories Canned Kidney BeansVS Dry-roasted Peanuts
Weight per 300 calories
Canned Kidney Beans
357g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry-roasted Peanuts?
Canned Kidney Beans VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dry-roasted Peanuts:
300 calories of Canned Kidney Beans have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5 times more Vitamin B3 and 35.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry-roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dry-roasted Peanuts:
300 calories of Canned Kidney Beans have 4.1 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium, 344.7 times more Sodium and 301.3 times more Water than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Manganese and 1.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry-roasted Peanuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 22 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 11.8 times more Fat, 7.8 times more Saturated Fat and 13.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3