Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dry-roasted Peanuts:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 34.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 246.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dry-roasted Peanuts:
Canned All Types Kidney Beans have 49.3 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.2 times more Omega 3 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 7 times more Energy, 82.8 times more Fat, 54.8 times more Saturated Fat, 91.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.