Nutrient Comparison: Canned Kidney Beans VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Low Salt Shoyu:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Low Salt Shoyu provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Low Salt Shoyu:
- 7 ounces of Canned Kidney Beans have 2.8 times more Copper than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 2.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Low Salt Shoyu contain similar levels of Calcium, Iron and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 6.1 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in seven ounces.