Comparing Nutrients in 300 calories Canned Kidney BeansVS Low Salt Shoyu
Weight per 300 calories
Canned Kidney Beans
357g
Low Salt Shoyu
526g
Canned Kidney Beans have 1.5 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low Salt Shoyu?
Canned Kidney Beans VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Low Salt Shoyu:
300 calories of Canned Kidney Beans have 2 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.2 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Low Salt Shoyu:
300 calories of Canned Kidney Beans have 1.9 times more Copper than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.7 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars and 4.2 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 300 calories.