Comparing Nutrients in 300 calories Low Salt ShoyuVS California Red Kidney Beans
Weight per 300 calories
Low Salt Shoyu
526g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or California Red Kidney Beans?
Low Salt Shoyu VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs California Red Kidney Beans:
300 calories of Low Salt Shoyu have 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs California Red Kidney Beans:
300 calories of Low Salt Shoyu have 2.5 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1893.7 times more Sodium, 1.8 times more Zinc and 37 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Copper than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and California Red Kidney Beans contain similar levels of Calcium and Iron per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 2.1 times more Protein than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate and 6.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.