Lets compare vitamin content per 100 grams of Low Salt Shoyu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Shoyu Soy Sauce, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs California Red Kidney Beans:
Shoyu Soy Sauce, low salt has 327.1 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 22.4 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.8 times more Energy, 5.6 times more Omega 3, 10.7 times more Carbohydrate, 35.6 times more Fiber and 2.7 times more Protein than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.