Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Salt Shoyu:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shoyu Soy Sauce, low salt have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Salt Shoyu:
Canned All Types Kidney Beans have 2.8 times more Copper and 1.8 times more Selenium than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 2.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shoyu Soy Sauce, low salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 6.1 times more Fiber than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.