Nutrient Comparison: Canned Kidney Beans VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- Both Canned All Types Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Canned Kidney Beans have 2.7 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, 2 times more Carbohydrate, 5.4 times more Fiber and 3.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy