Comparing Nutrients in 300 calories Canned Kidney BeansVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Canned Kidney Beans
357g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Canned Kidney Beans have 2 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Canned Kidney Beans VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
Both Canned All Types Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Canned Kidney Beans have 1.4 times more Iron, 1.9 times more Potassium and 4.1 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.7 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.8 times more Fiber and 1.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.