Nutrient Comparison: California Red Kidney Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Royal Red Kidney Beans:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Royal Red Kidney Beans:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.