Nutrient Comparison: California Red Kidney Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Royal Red Kidney Beans:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Royal Red Kidney Beans:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.