California Red Kidney Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Royal Red Kidney Beans:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Royal Red Kidney Beans:
- 100 calories of California Red Kidney Beans have 1.5 times more Calcium than Royal Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.