Nutrient Comparison: California Red Kidney Beans VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Peanuts:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Peanuts.
- While 7 oz of Raw Peanuts contain 5.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Peanuts:
- 7 ounces of California Red Kidney Beans have 2.1 times more Calcium, 2 times more Iron and 2.1 times more Potassium than Peanuts.
- While 7 oz of Raw Peanuts contain 1.9 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 28 times more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Fiber than Peanuts.
- While 7 oz of Raw Peanuts contain 1.7 times more Energy, 197 times more Fat, 174.4 times more Saturated Fat and 288.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Peanuts provide inadequate amounts of Omega 3