Nutrient Comparison: California Red Kidney Beans VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Peanuts:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Peanuts.
- While 1 kg of Raw Peanuts contains 5.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Peanuts:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Calcium, 2 times more Iron and 2.1 times more Potassium than Peanuts.
- While 1 kg of Raw Peanuts contains 1.9 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 28 times more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Fiber than Peanuts.
- While 1 kg of Raw Peanuts contains 1.7 times more Energy, 197 times more Fat, 174.4 times more Saturated Fat and 288.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3