Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Pink Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.5 times more Vitamin K than Boiled Pink Beans with Salt.
- While 7 oz of Boiled Pink Beans with Salt contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:
- 7 oz of Boiled Pink Beans with Salt contain 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Omega 3 than Boiled Pink Beans with Salt.
- While 7 oz of Boiled Pink Beans with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.