Comparing Nutrients in 1 kilogram Canned Red Kidney Beans Rinsed VS Boiled Pink Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans Rinsed	26%	7%	67%
Boiled Pink Beans with Salt	24%	3%	73%

Macro Nutrients

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Energy	41.7% 1210kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.28g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.17g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	139% 53g	38g per day for Men 19-50 years
Protein	145% 81g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Calcium	58% 580mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	314% 2.83mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	166% 3.82mg	238% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	NA	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	18.6% 689g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Pink Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:

• 1 kilogram of Canned Red Kidney Beans Rinsed has 1.5 times more Vitamin K than Boiled Pink Beans with Salt.
• While 1 kg of Boiled Pink Beans with Salt contains 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
• 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
• Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:

• 1 kg of Boiled Pink Beans with Salt contains 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
• Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans Rinsed has 1.4 times more Omega 3 than Boiled Pink Beans with Salt.
• While 1 kg of Boiled Pink Beans with Salt contains 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
• Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.