Comparing Nutrients in 300 calories Canned Red Kidney Beans Rinsed VS Boiled Pink Beans with Salt

Weight per 300 calories

• Canned Red Kidney Beans Rinsed: 248g
• Boiled Pink Beans with Salt: 201g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Boiled Pink Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans Rinsed	26%	7%	67%
Boiled Pink Beans with Salt	24%	3%	73%

Macro Nutrients

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.38% 2.3g	1% 0.99g	97g per day for Men 19-50 years
Saturated Fat	2.54% 0.81g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.16% 0.54g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	43.2% 56g	130g per day for Men 19-50 years
Sugars	NA	1% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	28% 10.7g	38g per day for Men 19-50 years
Protein	36% 20g	32.6% 18.2g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.86% 0.037mg	9.76% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	84.6% 338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.55% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.074mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.8% 14μg	6.2% 7.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Calcium	14.4% 144mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	60.6% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.8% 293mg	47.5% 332mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	30% 1023mg	3400mg per day for Men 19-50 years
Selenium	NA	5.13% 2.8μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.83mg	17.6% 1.93mg	11mg per day for Men 19-50 years
Water	4.6% 171g	3.33% 123g	3700g per day for Men 19-50 years

Canned Red Kidney Beans Rinsed VS Boiled Pink Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Boiled Pink Beans with Salt?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:

• 300 calories of Canned Red Kidney Beans Rinsed have 1.9 times more Vitamin K than Boiled Pink Beans with Salt.
• While 300 kcal of Boiled Pink Beans with Salt contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
• Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
• Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Boiled Pink Beans with Salt:

• 300 calories of Canned Red Kidney Beans Rinsed have 1.4 times more Calcium and 1.3 times more Copper than Boiled Pink Beans with Salt.
• While 300 kcal of Boiled Pink Beans with Salt contain 1.8 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
• Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
• Both Canned Red Kidney Beans Rinsed and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.