Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned White Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin K than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned White Beans:
- 7 oz of Canned White Beans contain 2.5 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned White Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned White Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.