Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned White Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned White Beans
439g
Canned White Beans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned White Beans?
Canned Red Kidney Beans With Liquids VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned White Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Canned White Beans.
While 500 kcal of Canned White Beans contain 2 times more Vitamin B9 and 28.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus and 1.6 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned White Beans contain similar levels of Copper, Magnesium, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 9 times more Sugars and 1.3 times more Fiber than Canned White Beans.
Both Canned Red Kidney Beans with Liquids and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.