Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 20 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tempeh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Selenium, 18.3 times more Sodium and 1.3 times more Water than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 2.4 times more Energy, 31.6 times more Fat, 27.2 times more Saturated Fat, 2.4 times more Omega 3, 30.3 times more Omega 6, 1.5 times more Sugars and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tempeh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6