Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Tempeh
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Tempeh
256g
Cooked Tempeh has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Tempeh?
Canned Red Kidney Beans With Liquids VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tempeh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.6 times more Potassium, more Selenium, 44 times more Sodium and 3.2 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 1.4 times more Calcium, 1.5 times more Copper and 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tempeh contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 13.1 times more Fat, 11.3 times more Saturated Fat, 12.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tempeh offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6