Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 20 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tempeh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Tempeh:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Selenium, 18.3 times more Sodium and 1.3 times more Water than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.4 times more Energy, 31.6 times more Fat, 27.2 times more Saturated Fat, 2.4 times more Omega 3, 30.3 times more Omega 6, 1.5 times more Sugars and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tempeh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6