Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Potassium, 16 times more Sodium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 33.1 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 25.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 3.3 times more Energy, 56.1 times more Fat, 23.3 times more Saturated Fat, 26.4 times more Omega 3, 121 times more Omega 6 and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6