Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.1 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 2.8 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Sodium and 2 times more Zinc than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 4.1 times more Calcium, 1.3 times more Magnesium and 11.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.3 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber