Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.1 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 2.8 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Sodium and 2 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 4.1 times more Calcium, 1.3 times more Magnesium and 11.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.3 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber