Canned Red Kidney Beans With Liquids VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 2.7 times more Vitamin C and 13.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tofu Yogurt:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 1.4 times more Iron, 3.2 times more Phosphorus, 6.4 times more Potassium, 8.5 times more Sodium and 2.3 times more Zinc than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 3.5 times more Calcium and 10.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Sugars, 25 times more Fiber and 1.7 times more Protein than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 2 times more Omega 3 and 9.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of Tofu Yogurt provide inadequate amounts of Fiber