Comparing Nutrients in 300 calories Tofu YogurtVS Royal Red Kidney Beans
Weight per 300 calories
Tofu Yogurt
319g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Tofu yogurt, which is high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Royal Red Kidney Beans?
Tofu Yogurt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Royal Red Kidney Beans:
300 calories of Tofu Yogurt have 1.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 18.7 times more Vitamin B9 than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Tofu yogurt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Royal Red Kidney Beans:
300 calories of Tofu Yogurt have 3.2 times more Calcium, 14.2 times more Selenium, 9.4 times more Sodium and 22.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Copper, 2.3 times more Iron, 3.1 times more Phosphorus, 8.2 times more Potassium and 2.5 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 2.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 35.6 times more Fiber and 2.1 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6