Nutrient Comparison: Tofu Yogurt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Yogurt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Yogurt vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 6.5 times more Vitamin B1, 12 times more Vitamin B2, 8.8 times more Vitamin B3, 19.8 times more Vitamin B6, 65.5 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Yogurt vs Royal Red Kidney Beans:
- 1 pound of Tofu Yogurt has 4.1 times more Selenium, 2.7 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.3 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 10.7 times more Phosphorus, 28.6 times more Potassium and 8.6 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Yogurt has 9.3 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.5 times more Energy, 1.3 times more Omega 3, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7.2 times more Protein than Tofu yogurt.
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6