Nutrient Comparison: Tofu Yogurt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 12 times more Vitamin B2, 8.8 times more Vitamin B3, 19.8 times more Vitamin B6, 65.5 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Royal Red Kidney Beans:
- 100 grams of Tofu Yogurt have 4.1 times more Selenium, 2.7 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.3 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 10.7 times more Phosphorus, 28.6 times more Potassium and 8.6 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 9.3 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.5 times more Energy, 1.3 times more Omega 3, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7.2 times more Protein than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6