Nutrient Comparison: Boiled Red Kidney Beans VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Navy Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 26 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Navy Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 1.7 times more Calcium, 4.8 times more Selenium and 168 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 and 1.5 times more Fiber than Canned Navy Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.