Nutrient Comparison: Boiled Red Kidney Beans VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 26 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.7 times more Calcium, 4.8 times more Selenium and 168 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 and 1.5 times more Fiber than Canned Navy Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.