Boiled Red Kidney Beans VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Navy Beans:
- 300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 29.2 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Navy Beans:
- 300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.2 times more Potassium and 1.2 times more Zinc than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 1.9 times more Calcium, 5.4 times more Selenium and 188.8 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.3 times more Fiber than Canned Navy Beans.
- Both Boiled Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.