Nutrient Comparison: Boiled Red Kidney Beans VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Chickpeas .
- Both Boiled Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.6 times more Calcium, 1.8 times more Manganese, 2.6 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Omega 3 and 1.2 times more Protein than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 5.5 times more Fat, 8.7 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6